The Paleolithic diet, also known as the “Paleo” or “Caveman” diet, is based on eating as our ancestors did during the Paleolithic era.
So, what can Paleos eat?
The diet focuses on consuming whole, unprocessed foods available to our ancestors, such as meats, fish, vegetables, and fruits. The goal is to mimic the diet of our ancestors to improve health and wellness.
In this article, we’ll explore what Paleos can eat and how to follow the diet in a healthy and balanced way.
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What is the Paleolithic Diet?
The Paleolithic era, also known as the Stone Age, was a period that lasted approximately 2.5 million years. During this time, humans were hunters and gatherers who relied on the natural world for food.
The Paleolithic diet is based on the idea that our bodies have not evolved to handle the modern diet, which is high in processed foods, sugar, and unhealthy fats.
Proponents of the Paleolithic diet believe that eating like our ancestors can improve our health and reduce the risk of chronic diseases.
Famous users of the Paleo Diet include Megan Fox and Anne Hathaway.
What Foods Can Paleo Diet Followers Eat?
The Paleolithic diet is based on whole, unprocessed foods available to our ancestors. Here’s a list of the foods that are allowed on a diet:
- Meats: Beef, pork, chicken, turkey, game meats, etc.
- Fish and seafood: Salmon, tuna, shrimp, crab, etc.
- Vegetables: Leafy greens, broccoli, cauliflower, carrots, etc.
- Fruits: Apples, bananas, berries, etc.
- Nuts and seeds: Almonds, walnuts, chia seeds, etc.
- Healthy fats: Olive oil, coconut oil, avocado, etc.
And that’s IT!
Foods not allowed on the Paleolithic diet include grains, legumes, dairy, processed foods, and sugar.
So No bread! No Porridge! No Milk!
How to Follow a Healthy and Balanced Paleo Diet
While the Paleolithic diet is based on whole, unprocessed foods, following a healthy and balanced diet is essential to ensure you get all the nutrients you need. Here are some tips for following the Paleolithic diet healthily:
- Eat a variety of foods: It’s essential to eat a variety of foods to ensure you get all the nutrients you need.
- Focus on nutrient-dense foods: Eat nutrient-dense foods, such as leafy greens, nuts, and seeds, to ensure you get all the vitamins and minerals your body needs.
- Limit processed foods: While it’s okay to have occasional treats, it’s important to limit processed foods to ensure that you get the most nutrients from your diet.
- Eat enough protein: Ensure you get enough protein to support muscle growth and repair.
- Stay hydrated: Drink plenty of water to stay hydrated and to help your body function properly.
Meal Plan for the Paleo Follower: What Can Paleos Eat for Breakfast?
Here are some ideas for a delicious and nutritious Paleo breakfast:
- Scrambled eggs with veggies: Add your favorite veggies for a tasty and filling breakfast.
- Smoothie bowl: Blend frozen fruit, almond milk, and nuts for a delicious and nutritious smoothie.
- Bacon and eggs: Fry up some bacon and eggs for a classic Paleo breakfast.
- Sweet potato hash: Dice sweet potatoes and fry them with eggs and veggies for a tasty breakfast hash.
What Can Paleos Eat for Lunch?
Here are some ideas for a delicious and nutritious Paleo lunch:
- Grilled chicken salad: Grill up some chicken and serve it on a bed of greens with veggies and a healthy dressing.
- Tuna salad: Mix canned tuna with mayo, lemon juice, and veggies for a tasty tuna salad.
- Turkey lettuce wraps: Fill leaves with sliced turkey and veggies for a delicious low-carb lunch.
- Beef stir-fry: Sauté beef with veggies and serve it over rice or cauliflower rice.
- Veggie and meat skewers: Grill some veggies and meat on skewers for a tasty and filling lunch.
What Can Paleo Diet Followers Eat for Dinner?
Here are some ideas for a delicious and nutritious Paleo dinner:
- Chicken stir-fry: Sauté chicken with veggies and do it over a bed of rice or cauliflower rice.
- Beef and vegetable soup: Simmer beef and veggies in a flavorful broth for a delicious and filling soup.
- Pork chops: Grill up some pork chops and serve them with roasted veggies.
- Spaghetti squash and meatballs: Make meatballs from ground beef or turkey and serve them on a bed of spaghetti squash for a low-carb and delicious dinner.
What Can Paleos Eat for Snacks?
Here are some ideas for delicious and nutritious Paleo snacks:
- Nuts and berries: Snack on a handful of mixed nuts and berries for a quick and healthy snack.
- Deviled eggs: Make deviled eggs by filling boiled eggs with mayo, mustard, and spices.
- Veggies and dip: Cut some veggies and serve them with a healthy dip, such as guacamole or salsa.
- Jerky: Snack on some beef or turkey jerky for a protein-packed snack.
- Fruit smoothie: Blend up your favorite fruit with almond milk for a delicious and nutritious snack.
FAQs about What Can Paleos Eat
Can I eat dairy on the Paleolithic diet?
Dairy is not allowed on the Paleolithic diet as it was not a part of our ancestors’ diets.
Can I eat legumes on the Paleolithic diet?
No, legumes are not allowed on the Paleolithic diet as they were not a part of our ancestors’ diets.
Can I eat grains on the Paleolithic diet?
No, grains are not allowed on the Paleolithic diet as they were not a part of our ancestors’ diets.
Is the Paleolithic diet sustainable in the long term?
Yes, the Paleolithic diet can be sustainable for a long time as long as it’s followed in a healthy and balanced way.
And That’s it On the Paleo Diet!
The Paleolithic diet is based on eating as our ancestors did during the Paleolithic era. The diet focuses on whole, unprocessed foods, such as meats, fish, veggies, and fruits, and eliminates grains, legumes, dairy, processed foods, and sugar.
What can Paleos eat? Not Bread! Sorry!