Blog
Diet
What Can Paleos Eat? (2023 Guide)
BY
DT James
The Paleolithic diet, also known as the “Paleo” or “Caveman” diet, is based on eating as our ancestors did during ...
Diet
What is Ketosis? 2023 UK Answer
BY
DT James
You just started the keto diet, but you are wondering, ‘What is Ketosis?’ I feel where you are coming from. ...
Health
FASTING WITH WATER: A COMPREHENSIVE GUIDE
BY
DT James
Have you heard about fasting with water? Considering giving it a go? Read on…. Water fasting is a type of ...
Diet
Why Whole Milk Is Good For You
BY
DT James
Whole milk is often demonized as an unhealthy choice due to its high-fat content. But recent studies have shown that ...
Fitness
The Great North Run: Advice and tips for first timers
BY
DT James
Thinking about running in the GNR? Need some Great North Run Advice? Let us tell you all about the Great ...
Fitness
Preparing for a Marathon: An Essential Guide
BY
DT James
Running a marathon is a significant accomplishment that requires proper preparation and training. Historically a marker for peak fitness, running ...
